TOOR DHALL

 

                    Toor Dhall is also known as the tuvar dhall or arhar dhall from List of Indian Dhalls. Skinned and split Toor Dhall is the most widely-used form of the lentil. It is rich in protien and used in Vegetarian Indian cooking for a balanced meal.

 

                    These yellow split peas can be made into dhall which is served with side dish of vegetables, rice or flat breads, which we call as Dhall Tadka , Dhall fry, Toor Dhall Sambar, etc.

 

                   The split lentil (Toor Dhall) is slightly sweet, having nutty flavor, easily digestible and absorbs the flavor of other spices quickly. They take a little longer to cook than moong dhall. When this dhall is combined with rice, a complete protein is gained.

Health Benefits of Toor Dhall

      ➡️ Toor Dhall is an excellent source of carbohydrates, which your body needs for energy. Legumes such as Toor Dhall contain complex carbohydrates, which are recommended because of their increased nutritional value.
      ➡️ It provides many of the nutrients your body needs, such as protein, fat, fiber and carbohydrates. It is very nice source of protein in Indian Cooking specially Vegetarian.
      ➡️ It also has a good amount of iron, calcium, magnesium, potassium and B vitamins.
      ➡️ It is high in dietary fiber, low in saturated fat, and cholesterol free.
      ➡️ Toor Dhall contains folic acid, an important vitamin for all women especially those planning to become pregnant.
      ➡️ It cures cough, poisoning effect, gas troubles, acidity, stomach pain and piles.

Protein (N*6.25)                                               22.30g

Fat                                                                      1.70g

Minerals                                                             3.50g

Carbohydrates                                                57.60g

Energy                                                         335 K.cal

Calcium                                                             73 mg

Nutritive Information / 100g

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