Orid Dhall, also known as Urad Dhall, white lentil or black lentil is a kind of bean from List of Indian Dhalls and mostly used in Southern part of Asia. Orid Dhall is used as a major ingredient in Indian cuisine for preparing a healthy diet. Orid Dhall has protein, fat, and carbohydrates which is required by the body. And it is one of the richest sources of proteins and Vitamin B.

            Orid Dhall is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse. It is extensively utilized in various culinary preparations such as dosa, papad and vada.

Health Benefits of Orid Dhall

➡️ Energy Booster : Black gram is a healthy pulse as it is rich in iron content. This helps boost the energy levels in the body and keeps you active. This is particularly essential for women undergoing menstruation who have a higher chance of iron deficiency. Consuming Orid Dhall regularly increases your energy significantly as it replenishes the body's iron stores.
➡️ Protein rich : Orid Dhall is good source of protein in vegetarian diet. This makes these beans an inexpensive, economical and tasty protein source.

➡️ Anti inflammatory properties : Orid Dhall has anti inflammatory properties. Usually a hot poultice of black gram is used in inflammation of joints and muscle pain.
➡️ Anti-Aging : Orid Dhall also has various beauty benefits. Applying urad dal face packs is good for the skin as it prevents the formation of fine lines. Moreover, black gram also helps get a fair and flawless skin.
➡️ Improves Digestion : The best benefit of ingesting Orid Dhall is that it enhances digestion because of its rich fiber content. Orid Dhall benefits the health as it has both soluble and insoluble fiber which is good for digestion and also prevents constipation.
➡️ Boosts Heart Health : Aside from reducing cholesterol, black lentils also boost health. This advantage is linked to the rich magnesium and folate levels that prevent damage to the arterial walls. In addition, magnesium boosts cardiovascular health through increasing blood circulation.
➡️ Action on male reproductive system : Orid Dhall is considered as a natural aphrodisiac as it treats sexual dysfunction. Soak Orid Dhall in water for 5-6 hours and then fry it in ghee. Have this pulse to have a healthy sex life. Also, It increases milk secretion in lactating mothers.

Protein (N*6.25)                                            24.00g

Fat                                                                 1.40g

Minerals                                                        3.20g

Carbohydrates                                             59.60g

Energy                                                          347 K.cal

Calcium                                                        154 mg

Nutritive Information / 100g

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