Moong Dhall beans are the same as mature mung beans, and are similar in size, shape and texture to lentils and split peas. Yellow colored Moong Dhall beans are split in half and peeled, so that they have a flat and rounded side, and are quick cooking. Moong Dhall, like other legumes, is a source of non-animal protein, as well as a rich source of dietary fiber and other nutrients. Moong Dhall can be boiled whole or they can be soaked to make a paste. The beans are sometimes ground up to produce flour. Common to a wide range of Asian and Indian cuisines, Moong Dhall is used for sweet as well as savory preparations. Naturally low in fat and high in protein, keep your Moong Dhall dish healthy by pairing it with low-fat foods, such as vegetables; using a minimal amount of added fat; and possibly combining it with rice to make a complete protein.

Health Benefits of Moong Dhall

➡️ Moong Dhall is particularly high in dietary fiber, providing almost 15.5 grams of fiber per 1-cup serving. This provides between 40.5 and 71 percent of the dietary reference intake for fiber per day for adult men and women. Dietary fiber can help reduce blood cholesterol levels as well as prevent dietary complications, such as constipation and diverticulosis. A diet high in dietary fiber will also reduce the risk of overeating, as you feel fuller with less food.
➡️ Containing a broad array of essential vitamins and minerals,
➡️ Moong Dhall is especially rich in potassium, calcium, folate and other members of the vitamin B complex. All B vitamins help your body break down carbohydrates into glucose, to produce usable fuel for your body.
➡️ Folic acid also helps with healthy brain function and the production of DNA. It is also important in maintaining good mental and emotional health.
➡️ Moong Dhall also contains some vitamin E, C and K.

               Earning a trustworthy name in the toor dal industry, Mr. Mitesh Patel, the Managing Director of Laxmi Toor Dal, keeps his undeterred focus on earning customer satisfaction. LPPPL has gained an edge over its competitors in the industry with its first fully automated PLC controlled toor dal processing plant in India. With its aggressive team of qualified professionals, this pioneer of toor dal has  taken industry to the next level by introducing the concept of branding into the commodity.

Protein (N*6.25)                                            24.50g

Fat                                                                 24.50g

Minerals                                                        3.50g

Carbohydrates                                             59.90g

Energy                                                          358 K.cal

Calcium                                                        75 mg

Nutritive Information / 100g

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